- Fri 9:45 am – 10:30 am Chessel Centre
A friendly, inclusive dance class with a focus on creative movement for pre-school children with their parent/carer.
- Wed 7:30 pm – 9:00 pm Southville Centre
Come and learn the exceptional calm yet the powerful principle martial art of Aikido.
- Mon 7:30 pm – 9:00 pm Southville Centre
Be kind to your body; come and explore a beautiful, gentle approach to hatha yoga.
- Tue 11:00 am – 12:15 pm Southville Centre
Post Natal Mum and Baby Yoga class. Classes run weekly all year round with a close-knit group of like-minded women, with a strong focus on connecting with baby.
- Mon 6:30 pm – 7:30 pm Southville Centre
Carrie is excited to be back at the Southville Centre with a Pilates class that will help you to move well and feel great. Classes are varied & accessible to all focusing on dynamic,…
- Tue 7:15 pm – 8:45 pm Southville Centre
Join Joey for these specialist pregnancy and birth preparation classes to feel calm and confident about your pregnancy and birthing experience. Classes run weekly all year round…
- Tue 6:00 pm – 7:00 pm Chessel Centre
Pilates emphasises proper postural alignment, core strength and muscle balance. Jacqui is a STOTT PILATES ® Certified Instructor and underwent her training with YMCA in London.…
- Thu 10:15 am – 11:15 am Southville Centre
Qui Gong for health and happiness. Ideal for those recovering from illness and generally a great way to improve wellbeing.
- Wed 1:30 pm – 2:30 pm Southville Centre
A Zumba class for those who have difficulty standing or walking for long periods of time. Chair-based dance fitness class. A great way for those with limited mobility to have some…
- Wed 6:00 pm – 7:00 pm Southville Centre
- Wed 7:15 pm – 8:15 pm Southville Centre
Pregnancy Yoga with Purely Pregnant
- Wed 6:15 pm – 7:15 pm Southville Centre
An aerobics class for all abilities incorporating dance, combat and classic aerobics moves. No previous experience necessary.