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Pilates Matwork

  • Tue 5:30 pm – 6:25 pm Chessel Centre

This is a group Pilates Matwork class, where the STOTT PILATES repertoire is taught. The class is mixed ability level, the class is of moderate pace, and to expect a workout of…

£10 per session (£9 for term bookings)

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Pilates Matwork for Cyclists (Fitness Pilates)

  • Tue 6:30 pm – 7:25 pm Chessel Centre

Matwork Pilates class aimed at those who are hobby or road cyclists who would like to improve strength, flexibility and endurance while on rides. But also open to experienced Pilates…

£10 per session (£9 for term bookings)

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Post Natal Mum and Baby Yoga

  • Tue 11:00 am – 12:15 pm Southville Centre

Post Natal Mum and Baby Yoga class. Classes run weekly all year round with a close-knit group of like-minded women, with a strong focus on connecting with baby.

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Barefoot4life Pilates

  • Mon 6:30 pm – 7:30 pm Southville Centre

Carrie is excited to be back at the Southville Centre with a Pilates class that will help you to move well and feel great. Classes are varied & accessible to all focusing on dynamic,…

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Pilates

  • Tue 6:00 pm – 7:00 pm Chessel Centre

Pilates emphasises proper postural alignment, core strength and muscle balance. Jacqui is a STOTT PILATES ® Certified Instructor and underwent her training with YMCA in London.…

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Qui Gong for over 50’s

  • Thu 10:15 am – 11:15 am Southville Centre

Qui Gong for health and happiness. Ideal for those recovering from illness and generally a great way to improve wellbeing.

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Zumba Gold for over 50’s

  • Wed 1:30 pm – 2:30 pm Southville Centre

A Zumba class for those who have difficulty standing or walking for long periods of time. Chair-based dance fitness class. A great way for those with limited mobility to have some…

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Pregnancy Yoga

  • Wed 6:00 pm – 7:00 pm Southville Centre
  • Wed 7:15 pm – 8:15 pm Southville Centre

Pregnancy Yoga with Purely Pregnant

£9.00

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Katherine’s Retrobics & Conditioning

  • Wed 6:15 pm – 7:15 pm Southville Centre

An aerobics class for all abilities incorporating dance, combat and classic aerobics moves. No previous experience necessary.

£5

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Tai Chi Wutan School – beginners

  • Thu 8:30 pm – 9:30 pm Southville Centre

Tai Chi lessons for beginners and improvers. Tai Chi is a highly beneficial way to exercise, not only does it combine body movement and mental stimulation, it also improves breathing…

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Adaptive Judo

  • Thu 6:30 pm – 8:00 pm Southville Centre

An inclusive judo class for people with special needs

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People of Note Community Choir

  • Tue 7:30 pm – 9:30 pm Southville Centre

People of Note is a community choir led by Nickomo and Rasullah Clarke. We sing songs that will uplift, heal, inspire, and challenge the choir. Life can be tough and we believe…

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