- Tue 11:00 am – 12:00 pm Southville Centre
Feel good movement for mums. A class dedicated to mums to help you recover from childbirth and set you up for life and beyond. With time being precious, I want to make sure you…
- Mon 6:15 pm – 7:15 pm Southville Centre
Experience feel good movement with a Polestar Pilates Instructor.
- Tue 6:00 pm – 7:15 pm Southville Centre
Be kind to your body; come and explore a beautiful, gentle approach to hatha yoga.
- Wed 6:15 pm – 7:15 pm Southville Centre
- Wed 7:30 pm – 8:30 pm Southville Centre
Tai Chi lessons for beginners and improvers. Tai Chi is a highly beneficial way to exercise, not only does it combine body movement and mental stimulation, it also improves breathing…