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Pilates

  • Mon 6:30 pm – 7:30 pm Southville Centre

Class update: From July 1st onwards, this class will be taught by Carrie Fick, more information on Carrie's classes coming soon! Mixed ability Pilates class designed to improve…

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Pilates

  • Tue 6:00 pm – 7:00 pm Chessel Centre

Pilates emphasises proper postural alignment, core strength and muscle balance. Jacqui is a STOTT PILATES ® Certified Instructor and underwent her training with YMCA in London.…

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Qui Gong for over 50’s

  • Thu 10:15 am – 11:15 am Southville Centre

Qui Gong for health and happiness. Ideal for those recovering from illness and generally a great way to improve wellbeing.

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Zumba Gold for over 50’s

  • Wed 1:30 pm – 2:30 pm Southville Centre

A Zumba class for those who have difficulty standing or walking for long periods of time. Chair-based dance fitness class. A great way for those with limited mobility to have some…

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Pregnancy yoga

  • Wed 6:00 pm – 7:00 pm Southville Centre
  • Wed 7:15 pm – 8:15 pm Southville Centre

Pregnancy Yoga with Purely Pregnant

£9.00

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Katherine’s Retrobics & Conditioning

  • Wed 6:15 pm – 7:15 pm Southville Centre

An aerobics class for all abilities incorporating dance, combat and classic aerobics moves. No previous experience necessary.

£5

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Krav Maga

  • Wed 7:30 pm – 9:30 pm Southville Centre

Israeli reality-based self-defence for fitness, confidence and personal safety. Encouraging, challenging and fun classes for the complete beginner through to the experienced martial…

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Tai Chi Wutan School for beginners

  • Thu 8:30 pm – 9:30 pm Southville Centre

Tai Chi lessons for beginners and improvers. Tai Chi is a highly beneficial way to exercise, not only does it combine body movement and mental stimulation, it also improves breathing…

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Adaptive Judo

  • Thu 6:30 pm – 8:00 pm Southville Centre

An inclusive judo class for people with special needs

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People of Note Community Choir

  • Tue 7:30 pm – 9:30 pm Southville Centre

People of Note is a community choir led by Nickomo and Rasullah Clarke. We sing songs that will uplift, heal, inspire, and challenge the choir. Life can be tough and we believe…

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Children’s gentle meditation

  • Tue 5:00 pm – 5:30 pm Southville Centre

These fun packed short sessions are designed to help children to: Actively regulate emotions - Improve concentration - Find stillness - Reduce any anxieties - Increase confidence.…

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Taekwon-Do for adults

  • Tue 5:50 pm – 7:00 pm Southville Centre
  • Fri 6:10 pm – 7:30 pm Southville Centre

Get fit, have fun, learn self-defense! A fun martial art for anyone from 15 to 75! Beginners always welcome.

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