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Shake the Dust – Yoga – HIIT – Fusion

Shake the Dust isn't just another fitness class. Shake the Dust combines shaking, jumping, HIIT, yoga, pilates, somatics, intuitive movement into a unique class that provides you with somatic release, nervous system regulation, a strong bod and an open heart 💛.

Each class is set to a carefully curated soundscape inviting you to find yourself in music!

This is the class for you if you're looking to release stress, regulate the nervous system and tend to the body-mind-heart.

When space is available you're welcome to drop in for £12.
Book the term and save! 6 classes for £60.
Book via Sam's website:


  • Tue 7:30 pm – 8:30 pm Southville Centre Milford Hall

Sam Bullingham