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Flow Pilates Bristol – Beginners

Start your Pilates journey and feel the benefits. In our small group mat classes we aim to:

- Lengthen and strengthen your body
- Improve your mobility and flexibility
- Develop better posture
- Improve core strength
- Gain better pelvic and shoulder stability

A class suitable for beginners, those returning to Pilates or those wanting a gentle paced class.

Please contact Sarah via email for more details and to book.

Cost: £10 per class bookable as short terms.

Sarah teaches contemporary and classical style mat and equipment Pilates in and around Bristol. She has undertaken additional training in Pre & Postnatal Pilates, Pilates for the Pelvic Floor, Pilates for Menopause and Pilates for Runners and Rotational Sports.

Sarah teaches a number of classes in BS3, including Mondays, 6 - 7pm at the Chessel Centre in Bedminster, and Wednesdays 6.15 - 7.15pm at the Southville Centre.


  • Mon 7:30 pm – 8:30 pm Southville Centre Milford Hall

Sarah Leonard