Tai Chi – Wutan School, 7.30pm-8.30pm
Tai Chi lessons for beginners and improvers. Tai Chi is a highly beneficial way to exercise, not only does it combine body movement and mental stimulation, it also improves breathing and circulation. The gentle movements of Tai Chi ensure the body is energized without placing the joints and muscles under any unnecessary strain. Practiced regularly Tai Chi will help combat the effects of older age, relieve stress and tension, and give the practitioner a healthy appetite for life.