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Stretch, Flex and Flow

  • Mon 10:30 am – 11:00 am Southville Centre

A Stretch & Flexibility focused session that will move you through a series of stretches & positions to improve your flexibility & range of movement.

£5 If booking both Flex & Flow and Core Conditioning £8 for both sessions

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Core Conditioning

  • Mon 10:00 am – 10:30 am Southville Centre

A Personal Trainer inspired session focusing on improving core engagement, stability & body weight strength with floor based upper body & abdominal exercises.

£5 If booking both Core Conditioning and Flex & Flow £8 for both sessions

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Tea Dance

  • Thu 3:00 pm – 5:00 pm Southville Centre

Winter Tea Dance, 15th Feb, 3-5pm at the Southville Centre.

£5

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Pregnancy yoga

  • Wed 7:00 pm – 8:00 pm Southville Centre
  • Tue 6:00 pm – 7:00 pm Southville Centre

Pregnancy Yoga with Purely Pregnant

£9.00

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Dance Intensity

  • Wed 6:15 pm – 7:15 pm Southville Centre

An aerobics class for all abilities incorporating dance, combat and classic aerobics moves. No previous experience necessary.

£5

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Krav Maga

  • Wed 7:30 pm – 9:30 pm Southville Centre

Israeli reality-based self-defence for fitness, confidence and personal safety. Encouraging, challenging and fun classes for the complete beginner through to the experienced martial…

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Tai Chi Wutan School for improvers

  • Thu 8:30 pm – 9:30 pm Southville Centre

If you have finished learning the Yang Short Form at the Wutan School you are welcome to come and revise and learn some more of the wonderful things on our syllabus include Push…

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Tai Chi Wutan School for beginners

  • Thu 7:30 pm – 9:30 pm Southville Centre

Tai Chi is a highly beneficial way to exercise, not only does it combine body movement and mental stimulation, it also improves breathing and circulation. The gentle movements…

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Special needs judo

  • Thu 6:15 pm – 7:15 pm Southville Centre

An inclusive judo class for people with special needs

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Pregnancy yoga and birth preparation

  • Tue 7:15 pm – 8:45 pm Southville Centre

Specialist classes offering a complete mind-body approach to pregnancy yoga that incorporates the best of active birth and hypnosis for birth so that you feel calm and confident…

£12.50

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