- Mon 10:30 am – 11:00 am Southville Centre
A Stretch & Flexibility focused session that will move you through a series of stretches & positions to improve your flexibility & range of movement.
£5 If booking both Flex & Flow and Core Conditioning £8 for both sessions
- Mon 10:00 am – 10:30 am Southville Centre
A Personal Trainer inspired session focusing on improving core engagement, stability & body weight strength with floor based upper body & abdominal exercises.
£5 If booking both Core Conditioning and Flex & Flow £8 for both sessions
- Thu 3:00 pm – 5:00 pm Southville Centre
Winter Tea Dance, 15th Feb, 3-5pm at the Southville Centre.
- Wed 7:00 pm – 8:00 pm Southville Centre
- Tue 6:00 pm – 7:00 pm Southville Centre
Pregnancy Yoga with Purely Pregnant
- Wed 6:15 pm – 7:15 pm Southville Centre
An aerobics class for all abilities incorporating dance, combat and classic aerobics moves. No previous experience necessary.
- Wed 7:30 pm – 9:30 pm Southville Centre
Israeli reality-based self-defence for fitness, confidence and personal safety. Encouraging, challenging and fun classes for the complete beginner through to the experienced martial…
- Thu 8:30 pm – 9:30 pm Southville Centre
If you have finished learning the Yang Short Form at the Wutan School you are welcome to come and revise and learn some more of the wonderful things on our syllabus include Push…
- Thu 7:30 pm – 9:30 pm Southville Centre
Tai Chi is a highly beneficial way to exercise, not only does it combine body movement and mental stimulation, it also improves breathing and circulation. The gentle movements…
- Thu 6:15 pm – 7:15 pm Southville Centre
An inclusive judo class for people with special needs