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Pilates

  • Tue 6:00 pm – 6:50 pm Chessel Centre

Pilates emphasises proper postural alignment, core strength and muscle balance. Jacqui is a STOTT PILATES ® Certified Instructor and underwent her training with YMCA in London.…

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Qui Gong for over 50’s

  • Thu 10:15 am – 11:15 am Southville Centre

Qui Gong for health and happiness. Ideal for those recovering from illness and generally a great way to improve wellbeing.

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Zumba Gold for over 50’s

  • Wed 1:30 pm – 2:30 pm Southville Centre

A Zumba class for those who have difficulty standing or walking for long periods of time. June session 27/06/18 Chair-based dance fitness class. A great way for those with limited…

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Pregnancy yoga

  • Wed 6:00 pm – 7:00 pm Southville Centre
  • Wed 7:15 pm – 8:15 pm Southville Centre

Pregnancy Yoga with Purely Pregnant

£9.00

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Katherine’s Retrobics & Conditioning

  • Wed 6:15 pm – 7:15 pm Southville Centre

An aerobics class for all abilities incorporating dance, combat and classic aerobics moves. No previous experience necessary.

£5

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Krav Maga

  • Wed 7:30 pm – 9:30 pm Southville Centre

Israeli reality-based self-defence for fitness, confidence and personal safety. Encouraging, challenging and fun classes for the complete beginner through to the experienced martial…

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Tai Chi Wutan School for improvers

  • Thu 8:30 pm – 9:30 pm Southville Centre

If you have finished learning the Yang Short Form at the Wutan School you are welcome to come and revise and learn some more of the wonderful things on our syllabus include Push…

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Tai Chi Wutan School for beginners

  • Thu 7:30 pm – 9:30 pm Southville Centre

Tai Chi is a highly beneficial way to exercise, not only does it combine body movement and mental stimulation, it also improves breathing and circulation. The gentle movements…

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Adaptive Judo

  • Thu 6:30 pm – 8:00 pm Southville Centre

An inclusive judo class for people with special needs

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People of Note Community Choir

  • Tue 7:30 pm – 9:30 pm Southville Centre

People of Note is a community choir led by Nickomo and Rasullah Clarke. We sing songs that will uplift, heal, inspire, and challenge the choir. Life can be tough and we believe…

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Children’s gentle meditation

  • Tue 5:00 pm – 5:30 pm Southville Centre

These fun packed short sessions are designed to help children to: Actively regulate emotions - Improve concentration - Find stillness - Reduce any anxieties - Increase confidence.…

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Taekwon-Do for adults

  • Tue 5:50 pm – 7:00 pm Southville Centre
  • Fri 6:10 pm – 7:30 pm Southville Centre

Get fit, have fun, learn self-defense! A fun martial art for anyone from 15 to 75! Beginners always welcome.

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