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Flow Pilates Bristol – Mixed Ability

Start your Pilates journey and feel the benefits. In our small group mat classes we aim to:

- Lengthen and strengthen your body
- Improve your mobility and flexibility
- Develop better posture
- Improve core strength
- Gain better pelvic and shoulder stability

A class suitable for beginners, those returning to Pilates or those wanting a gentle paced class.

Please contact Sarah via email for more details and to book.

Sarah teaches contemporary and classical style mat and equipment Pilates in and around Bristol. She has undertaken additional training in Pre & Postnatal Pilates, Pilates for the Pelvic Floor, Pilates for Menopause and Pilates for Runners and Rotational Sports.

Cost: £10 per class bookable as short terms.

Sarah teaches a number of classes in BS3, including classes at our Chessel Centre in Bedminster on Mondays, 6 - 7pm, and our Southville Centre on Mondays, 7.30 - 8.30pm.


  • Fri 9:15 am – 10:05 am Chessel Centre Jasper room
  • Fri 10:15 am – 11:05 am Chessel Centre Jasper room

Sarah Leonard