Yoga For Everyone, with Caroline 7.30-9.00pm
- Mon 7:30 pm – 9:00 pm Southville Centre
Be kind to your body; come and explore a beautiful, gentle approach to hatha yoga.
Post Natal Mum and Baby Yoga
- Tue 11:00 am – 12:15 pm Southville Centre
Post Natal Mum and Baby Yoga class. Classes run weekly all year round with a close-knit group of like-minded women, with a strong focus on connecting with baby.
Your Food – Your Health, a social group for those aged 50+
- Wed 2:00 pm – 4:00 pm
Join our Food Development worker Steph, every Wednesday from 2pm – 4pm for FREE food themed activities for the over 50’s. FREE ingredients and FREE tea & coffee provided. Your…
Qui Gong for over 50’s – first class back after Christmas is Thursday 2nd Jan 2020
- Thu 10:15 am – 11:15 am Southville Centre
Qui Gong for health and happiness. Ideal for those recovering from illness and generally a great way to improve wellbeing.
Footcare
- Mon 10:15 am – 3:15 pm Southville Centre
Foot Health Practitioner Nikki Night offers foot care sessions including nail trimming, corn removal, callus reduction, also diabetic foot care and advice.
Yoga For Everyone, with Caroline 5.45-7.15
- Mon 5:45 pm – 7:15 pm Southville Centre
Be kind to your body; come and explore a beautiful, gentle approach to hatha yoga.