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Flow Pilates Bristol

Come and join our Wednesday evening Pilates class and feel the benefits. In our small group mat classes we aim to:

- Lengthen and strengthen your body
- Improve your mobility and flexibility
- Develop better posture
- Improve core strength
- Gain better pelvic and shoulder stability

A class suitable for beginners, those returning to Pilates or those wanting a gentle paced class.

£10 per class bookable as short terms.

Please contact Sarah via email for more details and to book.

Sarah teaches a number of classes in BS3, including Mondays, 6 - 7pm at the Chessel Centre in Bedminster, and Mondays 7.30 - 8.30 at the Southville Centre.


  • Wed 6:15 pm – 7:15 pm Southville Centre Milford Hall

Sarah Leonard