Allmamas Post Natal Pilates – Term time only

Mum & Baby Postnatal Pilates sessions in the bright and spacious hall at the Southville Centre (BS3).
Join our friendly groups for some much needed mama-me time, feel restored, energised and build strong foundations for life!

🌿 Connected breathing and movement to re-train your core and pelvic floor
🌿 Exercises to increase all over body strength
🌿 Stretches to soothe achy & tight muscles
🌿 Relaxation to restore calm

Babies are welcome! You can join after your postnatal checkup (6-12 weeks)
NB: Classes resume November 2024.