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Allmamas Post Natal Pilates – Term time only

Adapted Pilates exercises are a great way to support your postnatal recovery. Join our friendly group for some mama-me time, feel restored, energised and build strong foundations for life!
Each session includes:
🌿 Connected movement to re-train your core and pelvic floor
🌿 Exercises to increase all over body strength
🌿 Stretches to soothe achy&tight muscles
🌿 Breathing and Relaxation to restore calm Babies are welcome! Suitable from 6-12 weeks postpartum (after your postnatal checkup).


  • Tue 11:15 am – 12:15 pm Southville Centre Milford Hall
  • Tue 12:45 pm – 1:45 pm Southville Centre Milford Hall

Anja May