Shake the Dust isn’t just another fitness class. Shake the Dust combines shaking, jumping, HIIT, yoga, pilates, somatics, intuitive movement into a unique class that provides you with somatic release, nervous system regulation, a strong bod and an open heart 💛.

Each class is set to a carefully curated soundscape inviting you to find yourself in music!

This is for you if you’re looking to release stress, regulate the nervous system and tend to the body-mind-heart.

When space is available you’re welcome to drop in for £12.
Book the term and save! 6 classes for £60.
Book via Sam’s website: www.sambullingham.com