Start your Pilates journey and feel the benefits. In our small group mat class we aim to:

– Lengthen and strengthen your body
– Improve your mobility and flexibility
– Develop better posture
– Improve core strength
– Gain better pelvic and shoulder stability

My Mat Pilates classes are designed to be a warm and welcoming space where everyone feels comfortable, supported, and empowered, regardless of experience or fitness level.

Please contact Sarah via email for more details and to book.

Cost: £12 per class bookable as short terms.

Sarah teaches contemporary and classical style mat and equipment Pilates in and around Bristol. She has undertaken additional training in Pre & Postnatal Pilates, Pilates for the Pelvic Floor, Pilates for Menopause and Pilates for Runners and Rotational Sports.