A sequence of exercises combining Qigong breathing with simplified slow, graceful, flowing movements inspired by Yang style tai chi.

Benefits include:
🌿Improved balance 🌿Energy boost 🌿Brain function 🌿Stress reduction 🌿Posture 🌿Immune support 🌿Core strengthening 🌿Improved breathing 🌿Mood improvement 🌿Weight loss 🌿

Tuesdays: 11.30am – 12.15pm
Fridays: 11.45am – 12.30pm

The class lasts 45 minutes and costs £6 to be paid at the start of the session.

Contact Cate to book your place as spaces are limited.