Mum & Baby Postnatal Pilates sessions in the bright and spacious hall at the Southville Centre.

Join our friendly groups for some much needed mama-me time, feel restored, energised and build strong foundations for life!

🌿 Connected breathing and movement to re-train your core and pelvic floor
🌿 Exercises to increase all over body strength
🌿 Stretches to soothe achy & tight muscles
🌿 Relaxation to restore calm

Babies are welcome! You can join after your postnatal check-up (6-12 weeks).

£14 for single session. £11 per session with a class pass purchased per term.

Term time only.