Skip to main content ** Cafe open! The School Room at The Southville Centre. 08:00 - 17:30 Monday to Thursday. 08:00 - 16:00 on Friday. **

Post Natal Pilates Fitness

Feel good movement for mums.
A class dedicated to mums to help you recover from childbirth and set you up for life and beyond. With time being precious, I want to make sure you get the most out of a class and out of a movement experience, which is why I've developed a formula that is different from any other class.
As a Polestar Pilates teacher, that is pre and post natally certified through Burrell Education, you get that perfect blend of Pilates with pelvic floor and core work that Burrell Education is famous for.


  • Tue 11:00 am – 12:00 pm Southville Centre Milford Hall

Caroline Fick