Pilates emphasises proper postural alignment, core strength and muscle balance.
Jacqui is a STOTT PILATES ® Certified Instructor and underwent her training with YMCA in London. She loves sharing her passion with clients and seeing their progress! The benefits of Pilates are endless, from improving posture, increasing flexibility, strengthening your core, balancing muscles, lowering back pain, preventing injury and helping to focus and relax. Pilates can be beneficial to anyone, any age and can help achieve a wide range of health and fitness goals.
The basic principles include breathing through the nose and exhaling through the mouth, working on placing the spine through a neutral and stable position, stabilising the shoulder blades and rib cage.