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Children’s Gentle Meditation

These fun packed short sessions are designed to help children to: Actively regulate emotions - Improve concentration - Find stillness - Reduce any anxieties - Increase confidence. The sessions start and finish with simple exercises to help with the 10 minute guided meditation. The idea is to make these sessions fun and enjoyable for the children whilst improving their health and wellbeing. Adults are welcome to join in too!

Age 5+
Term time only


  • Tue 5:00 pm – 5:30 pm Southville Centre