Carrie is excited to be back at the Southville Centre with a Pilates class that will help you to move well and feel great.
Classes are varied & accessible to all focusing on dynamic, mindful, whole body movement improving your posture,
co-ordination, balance & overall movement. Whether you have lower back pain, want to reduce the risk of injury, or have a goal in mind, this class is for you. It's mixed level so first timers are welcome. Mats are provided though you're welcome to bring your own.
Carrie is certified through Polestar Pilates and truly believes that Pilates can not only improve your physical health but your mental health too.
Classes start from £8.50 with the ability to then choose a price pack that suits you.
For further class info and pricing visit www.barefoot4life.co.uk