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Stretch, Flex and Flow

A Stretch & Flexibility focused session that will move you through a series of stretches & positions to improve your flexibility & range of movement.

Relax tight muscles, release tension & ease stiffness. Discover the benefits of improved flexibility, range of movement & suppleness along with the positives effects of stretching on aches & pains, recovery & form.

Details

  • Mon 10:30 am – 11:00 am Southville Centre Milford Hall

Vicky Blake

£5 If booking both Flex & Flow and Core Conditioning £8 for both sessions