Stretch, Flex and Flow
A Stretch & Flexibility focused session that will move you through a series of stretches & positions to improve your flexibility & range of movement.
Relax tight muscles, release tension & ease stiffness. Discover the benefits of improved flexibility, range of movement & suppleness along with the positives effects of stretching on aches & pains, recovery & form.
- Mon 10:30 am – 11:00 am Southville Centre Milford Hall
£5 If booking both Flex & Flow and Core Conditioning £8 for both sessions