Pregnancy yoga and birth preparation
Specialist classes offering a complete mind-body approach to pregnancy yoga that incorporates the best of active birth and hypnosis for birth so that you feel calm and confident in pregnancy as you prepare for birth and mothering.
Every class is designed to support discussion, antenatal education as well as practice yoga positions, movement and breathing techniques (incorporating hypnosis for birth) that are beneficial in pregnancy, can be used in birth and which facilitate postnatal recovery. Women who attend these classes form strong friendships that serve them long into their mothering years – this helps to create a safe atmosphere for sharing experiences and drawing on each other's wisdom. Q&As with visiting birth professionals and returning birth stories are also a regular feature.