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Hatha yoga with Steph

Suitable for beginners / improvers. Strength and flexibility, movement and stillness, effort and ease. Using flowing sequences and careful alignment, we’ll explore a different theme each week, such as core stability or releasing shoulder tension. Learn how to work with mindfulness and the breath to make your practise a moving meditation and float away feeling taller, calmer, happier!

Please bring a yoga mat

Details

  • Mon 7:00 pm – 8:00 pm Southville Centre Main Hall
  • Thu 6:15 pm – 7:15 pm Southville Centre Beauley Room

Steph Chessman

£7.00 Per session

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