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Core Conditioning

A Personal Trainer inspired session focusing on improving core engagement, stability & body weight strength with floor based upper body & abdominal exercises.

Whether you are looking to improve your core control, return to fitness after having a baby or are looking for that perfect first step into a healthier lifestyle this class can provide the foundations of a stronger core, upper body & abs.


  • Mon 10:00 am – 10:30 am Southville Centre Milford Hall

Vicky Blake

£5 If booking both Core Conditioning and Flex & Flow £8 for both sessions